Andy Murray: British tennis deserves Davis Cup relegation - Telegraph.co.uk

BBC Sport

Andy Murray: British tennis deserves Davis Cup relegation Telegraph.co.uk After doing his considerable best but ultimately failing to rescue British tennis from its hateful Groundhog Day in Liverpool, Andy Murray pondered his team's descent into the sport's Davis Cup wasteland and offered the withering verdict: "At last we ... This Davis Cup match is quite disturbingBBC Sport Great Britain are relegated after Davis Cup loss to Polandguardian.co.uk Murray despair as third-rate Britain suffer Davis Cup relegationAFP Yahoo! Eurosport -TeleText -More Than The Games all 769 news articles »

Arsenal's Emmanuel Eboue caught up in handball incident

guardian.co.uk

Arsenal's Emmanuel Eboue caught up in handball incident Goal.com Arsenal midfielder Emmanuel Eboue's Hand of God-esque attempt on goal during his side's 4-0 thrashing of Wigan on Saturday has reopened this season's lively conversation on cheating. The Ivorian, who was booked for a deliberate handball ... Premier League Round-Up4TheGame Wigan were pretty poor but Arsenal's soft centre was on display ...BBC Sport Martinez demands improvementSkySports guardian.co.uk -Telegraph.co.uk -Goal.com all 367 news articles »

Sir Alex Ferguson warns Carlos Tevez to expect a hostile reception

guardian.co.uk

Sir Alex Ferguson warns Carlos Tevez to expect a hostile reception guardian.co.uk Carlos Tevez could face a hostile reception if he features for Manchester City in the derby against his former club Manchester United. Photograph: Cezaro De Luca/EPA. Sir Alex Ferguson has warned Carlos Tevez to expect a hot reception if he sets foot ... Des Kelly: Great joke City, but Fergie has the punchlineDaily Mail Andy Cole: How my son ended up at City's academyIndependent Sparky: Fergie's lost it!The Sun ESPN -Scotsman -Times Online all 764 news articles »

10 Reasons For Heart Rate Monitor Training

Measuring bluetooth earbuds normal resting heart rate is simple enough: Wake up, take your pulse, and you're done. But, what about tracking your active heart rate while you're exercising. Depending on what type of movements you're performing and how many hands bluetooth earbuds have, it may not be as easy to simply track your pulse while watching a clock.

That's where heart rate monitors come in, and below are 10 reasons you should use one.

10 Reasons for Heart bluetooth earbuds Monitor Training

1. Though no method or device is 100 percent accurate all the time, a good heart rate monitor will provide consistent and reliable results.
2. You don't have to stop mid-workout to use the traditional "count the pulses" method. Just glance at your monitor and the information is right there.
3. You can train in different "zones" and intensities, without having to estimate if you're staying on track.
4. Seeing your heart rate can provide motivation and make you feel like you are really working hard.
5. It will alert you if your mind wanders to the nearby TV or radio and remind you to pick it back up!
6. By keeping you "in the know," a monitor will allow you to get in and out of the gym with more efficient, well-defined workouts.
7. If you see your BPM's (beats per minute) are higher than they should be for too long, you can slow down to prevent over-working yourself and causing any damage.
8. The results allow you to increase or decrease your performance with each workout by accurate and tangible increments.
9. At the end of your workout, most monitors show you your stats for the day: average heart rate, elapsed time, calories burned, etc.
10. Using a heart rate monitor makes your workouts more fun!

If you're not completely sold on the idea just yet, at least borrow one from a friend to try out. Then, if you do decide to buy one, be sure to get a quality product, because many of the cheaper brands and models are virtually useless.

After you've done your heart rate monitor training for the day, come check out other pulse-pounding tips and advice at http://www.fitbuff.com

Coming Home to Race in the Chicago Triathlon - Huffington Post

Examiner.com

Coming Home to Race in the Chicago Triathlon Huffington Post The blootooth Chicago Triathlon promises to be not only an adventure in racing, but one in logistics as well for the over 9500 veteran, newbie, blootooth and elite ... Chicago Triathlon: Best of the blogsExaminer.com Lake Shore Drive lanes closed for Chicago TriathlonChicago Breaking News - Tribune Chicago tweets about TriathlonChicagoNow Thaindian.com -LALATE -Examiner.com all 14 news articles »