For people who prefer to spend time alone or in small groups, or who can't commit to the regular game schedule of a competitive team, individual sports are a good option. Speed walking, jogging, and running are traditional standbys, but they're just the beginning. Road cycling and mountain biking, snowshoeing, skiing, and hiking are good ways to work out some tension while enjoying the great outdoors.
Looking for a challenge? Try rock climbing. And if you live in an urban environment, roller skating, roller blading, ice skating, and skateboarding are good outdoor alternatives. If you enjoy the water, consider canoeing or kayaking on a nearby lake or river, or if you're near the ocean give surfing a try. Of course, there's always swimming, which is versatile for outdoor bodies of water or indoor pools. Once you have mastered the basics of swimming, consider signing up for a scuba diving class and then reward yourself with a vacation where you
If all the sports mentioned so far seem pass, you may want to look for an adrenaline rush with one of the many extreme sports that have recently been growing in popularity. They're a little more expensive and require an investment in safety equipment, but they might be just what you're looking for. If you don't have a fear of heights, skydiving, plane jumping, hang gliding, and bungee jumping might fit the bill. If you like to take the action to the water, try kitesurfing, parasailing, whitewater rafting, or kayaking. Cave diving is another interesting option for exploring the depths. And, if you prefer extreme winter sports, check out snowboarding, ski jumping, and ice climbing.
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